Sacred Heart of Jesus Parish is blessed to have parishioner, Linda Broome, an experienced fitness trainer, in our lower hall every Tuesday and Thursday from 10:00-11:00 am and 11:30 am - 12:30 pm offering an exercise opportunity especially geared for anyone (parishioner or non-parishioner). The sessions involve stretching to improve flexibility, balance to decrease the chance of falling, light weights to improve strength and muscle tone, and a light cardiovascular component to help lower resting heart rate, blood pressure and cholesterol levels. Everything mentioned above can be done in a seated or standing position, depending on the person's comfort level. Come join this group for good exercise, fun and fellowship (before and after the session)!!