Our church offers balance, strength training and light to moderate aerobic activity classes. This is our "Fit'nBalance" class every Tuesday and Thursday at 10:00 a.m. in the Lower Hall. We also offer Chair Stretch & Balance (in the Lower Hall) and Mat Yoga (Upper Hall) on those same days at 11:30 a.m. Having good balance is an important way to help prevent falls and there are many benefits to regular exercise, especially as we age. Physical activity along with a healthy diet are two of the most important lifestyle factors that help us age gracefully. Finding an exercise program that is fun and engaging is essential to help create a lasting habit. If you have questions or want more information, reach out to Linda Broome, This email address is being protected from spambots. You need JavaScript enabled to view it.. or call 870-995-2797.