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| Fit 'n Balanced Class working on coordination exercise in the Lower Hall. |
Join us in the Upper Hall for a 45-minute class led by faithful followers and an audio CD called "Living Well." This class focuses on strengthening and toning the whole body while following step-by-step, easy to follow instructions. Appropriate for all fitness levels with modifications announced. Participants are encouraged to bring their own floor mat.
3:15 p.m. Mondays
Come to the Lower Hall for a 45-minute class led by fitness instructor, Linda Broome. This class focuses on improving balance, increasing core strength and assisting with eye-hand coordination. Appropriate for all fitness levels with modifications available. Enthusiasts may bring their own light hand weights.
UPDATE: Due to the overwhelming request and popularity of our Monday Fitness Classes (Fit 'n Balanced and Fit 'n Fabulous), Linda Broome and Sacred Heart are now offering both classes on Wednesday IN ADDITION to the already-scheduled Monday afternoon classes. Please plan to join either one or both days for a fabulour "balanced" time!
Come to the Lower Hall for a 45-minute class led by fitness instructor, Linda Broome. This class focuses on improving balance, increasing core strength and assisting with eye-hand coordination. Appropriate for all fitness levels with modifications available. Enthusiasts may bring their own light hand weights.
UPDATE: Due to the overwhelming request and popularity of our Monday Fitness Classes (Fit 'n Balanced and Fit 'n Fabulous), Linda Broome and Sacred Heart are now offering both classes on Wednesday IN ADDITION to the already-scheduled Monday afternoon classes. Please plan to join either one or both days for a fabulour "balanced" time!
4:00 p.m. Mondays
The Lower Hall welcomes those interested to a 60-minutes class led by fitness instructor, Linda Broome. This class focuses on improving cardiac endurance, flexibility, muscle strength and caloric burn. It is a higher energy and fitness ability class. Please bring your own floor mat. There is a limited amount of hand weights available for class use.
The Lower Hall welcomes those interested to a 60-minutes class led by fitness instructor, Linda Broome. This class focuses on improving cardiac endurance, flexibility, muscle strength and caloric burn. It is a higher energy and fitness ability class. Please bring your own floor mat. There is a limited amount of hand weights available for class use.