Sacred Heart of Jesus offers balance, strength training and light to moderate aerobic activity classes.  This is our "Fit 'n Balance," classes offered Tuesday and Thursdays at 10:00 a.m. and 11:30 a.m. in the Lower Hall.  We also offer Chair Stretch & Balance and Mat Yoga on those same days at 1:00 p.m.  Chair Stretch & Balance is in the Lower Hall and Mat Yoga is in the Upper Hall.  Having good balance is an important way to prevent falls, but there are many benefits to regular exercise, especially as we age.  Physical activity along with a healthy diet are two of the most important lifestyle factors that determine whether or not we age gracefully.  Finding an exercise program that is fun and engaging is essential if we want to create a lasting habit.  Senior citizens should choose an exercise program that they can continue to do over the course of time as their bodies change.  If you need more information, email Linda Broome at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 870-995-2797.