If you have shied away from yoga because you feel intiminated by the postures you see on the cover of magazines, you might be surprised to learn that most if not all poses can be performed in a chair.  Chair Yoga has been shown to improve overall health.  The mosts common feedback that I have received from students is that they sleep better, drive better...and that they feel they are doing something really good for themselves.  They just feel healthier, which attributes to the increase in circulation and stimulation of the lymphatic system.  And they find they can relax more than they ever knew possible.  With this in mind, it's no surprise that it can therefore lend its benefits to everyone - especially those with mobility issues.  I encourage each and everyone of you to come to one of the classes Sacred Heart of Jesus has to offer and try it out for yourselves.  I have a chair ready for you.  If you need more information, please email me at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 870-995-2797.    

                                                                                                              Linda Broome