Sacred Heart of Jesus offers Balance classes in addition to strength training and light to moderate aerobic activity classes.  Having good balance is an important way to prevent falls, but there are many benefits to regular exercise, especially as we age.  Physical activity along with a healthy diet are two of the most important lifestyle factors that determine whether or not we age gracefully.  Finding an exercise program that is fun and engaging is essential if we want to create a lasting habit, but there are lots of different types of exercise to choose from.  Senior citizens should choose an exercise program that they can continue to do over the course of time as their bodies change.

Exercise is not just a way to get into shape or to prevent injurious falls.  It can also be a reason to go outside and get fresh air.  It can be a reason to socialize and mix with other like-minded individuals of all ages.  Through exercise, people tune into their physical bodies and notice what is going right and what is going wrong.  Exercise classes are in the Lower Hall on Tuesdays and Thursdays at 10:00 a.m., 11:30 a.m., and 1:00 p.m. and last one hour.