As most of you know by now, SHJ offers FIT 'N BALANCED classes every Tuesday and Thursday in the Lower Hall.  Scheduled times are: 10:00-11:00 a.m; 11:30-12:30 p.m; and 1:00-2:00 p.m.  Every Wednesday we now offer two additional classes.  YOGA/STRETCH from 1:00-2:00 p.m. and the widely popular CHAIR YOGA from 2:30-3:30 p.m.  You may ask yourself, can I do YOGA?  The answer is "YES YOU CAN!"  CHAIR YOGA is a great way for older adults to get the wonderful health benefits by using a chair.  Staying seated means that even frail seniors or those who are not as flexile can safely do the exercises.  Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation and concentration.  The YOGA/STRETCH class is basically the same with the exception that ALL poses are performed on a Yoga Mat.  This is an advanced class.  If you have never taken a Yoga Class do not be afraid.  It is a wonderful way to improve your posture, your flexibility, your mind, your body and spirit.  Plus, it will put a SMILE on your face.  

If you are interested, and want to sign up, please email Linda Broome at This email address is being protected from spambots. You need JavaScript enabled to view it. or you may call her at 870-995-2797.  COVID protocols are followed.