As most of you know by now, SHJ offers 
FIT ' BALANCED classes every Tuesday and Thursday in the Lower Hall.  Scheduled times are 10:00-11:00, 11:30-12:30, and 1:00-2:00.  Every Wednesday beginning December 2 we will be offering two additional classes.  Yoga/Stretch, from 1:00-2:00, and the widely popular CHAIR YOGA FROM 2:30-3:30.  So now you ask yourself, can I do YOGA?  The answer is YES YOU CAN!!

What is the difference between the two classes?  Well, it is pretty straightforward, CHAIR YOGA is a great way for older adults to get the wonderful health benefits using a Chair.  Staying seated means that even frail seniors or those who are not as flexible can safely do the exercises.  Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation and concentration.  The YOGA/STRETCH class is basically the same with the exception that ALL poses are performed on a Yoga Mat.  This is an advanced class.

If you have never taken a Yoga Class do not be afraid.  It is a wonderful way to improve your posture, your flexibility, your mind, your body and spirit.  Plus, it will put a smile on your face.  Come to class and see what Yoga is all about.  You will not regret it.  Maximum number of slots available is 28 for each session.  COVID protocols will be followed.  If you are interested, and want to sign up, please email Linda Broome at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 870-995-2797.