According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'  Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.

In order to complete all of these tasks, one must consistently address their fitness levels.  This required proper conditioning through both structured exercise and leisurely activities.  Research has shown that it is especially important to get all four types of exercise:  Endurance, Strength, Balance, and Flexibility. 

I am sure that most if not all of you are aware that SHJ offers Fit ' Balance Classes every Tuesday and Thursday.  We now have available slots open from 10:00-11:00 a.m. and 1:00-2:00 p.m.  Due to Covid-19 restrictions the maximum amount of people that can attend is 28 per class.  We are taking every precaution to ensure that when attending the classes, everyone is in a safe enviorment.

If you are interested in attending, please either email or call me.  Come and see what it is all about.  Everything we do in the classes can be modified to suit your personal needs.

Looking forward to seeing you very soon.
Linda Broome

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870-995-2797